Guest Writer: Maryam Funmilayo When it comes to desserts, the first thing that comes to mind for many people is that desserts are not so healthy. This is because many desserts are known to have too much sugar. However, the good news is that not all desserts are unhealthy. As a matter of fact, there… Read more »
We hope you had a wonderful Thanksgiving! After your Thanksgiving meal is over, the countdown to repurpose leftovers into soups, hash, sandwiches, and other uses begins. But how long can you safely keep leftovers to enjoy after Thanksgiving day?
Guest Writer: Madison Fehling The 9th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge is here! In preparation for the Holiday Challenge, we conducted a Taste Test to try all of the healthy recipes you will find in the newsletters. Boy oh boy are there some good ones this year!
by Annie Hardison-Moody Originally posted at Voices into Action. Some of the researchers on the Voices into Action project recently wrote an article about family meals (you can read a little more about it here), in which they talk about the issues families face as they try to get dinner on the table. Many of these issues are structural, like… Read more »
Sandwiches are quick and easy to make, but can be high in calories if you’re not careful. Substitute 2 T. fat-free yogurt for 2 T. mayonnaise on that sandwich and you save a whopping 167 calories and around 20g. of fat. Check out these recipes below:
Wiping our kitchen surfaces down with a warm, soapy dish cloth removes the visible dirt and grime but doesn’t remove harmful bacteria and viruses. We need to sanitize our surfaces in addition to cleaning them. Click here to see how you can make your own inexpensive sanitizing solution. This was originally posted on the North Carolina EFNEP… Read more »
Guest Writer: Maryam Funmilayo Fish is a healthy alternative to meat because of it is low-fat and heart-healthy. As many consumers have named Monday as ‘meatless Monday’, some have decided to make Friday ‘Fishy Friday’. The reason behind this is to encourage many people to consume fish more often (about 5 ounces is one serving),… Read more »
What is a role model? Someone you look up to, someone you want to model your life or actions after. Many of us do not see ourselves as role models, especially in the area of physical activity. With Hollywood actors and actresses portraying unrealistic images of attractiveness, and extreme sports being in the spotlight (i.e. Crossfit),… Read more »
Guest Writer: Maryam Funmilayo Just recently, the Academy of Dietetics and Nutrition (ADN), chose August as ‘Kids Eat Right’ month. The purpose of this month-long observation is to highlight the efforts of many people in various communities and organizations to battle child obesity and implement child-friendly healthy initiatives. In this respect, I will highlight… Read more »
Guest Writer: Maryam Funmilayo National Farmers’ Market Week spans from August 3 to August 9. This is a great opportunity to learn more about local produce and home grown foods. More so, wouldn’t it be nice to get to know our hardworking local farmers who are working behind the scenes to bring these fresh… Read more »