Tag: healthy eating

Coffee and Health
October 5th, 2015 by

  This was originally posted by the NC Expanded Food and Nutrition Education program. Did you know, a plain cup of brewed coffee has only 2 calories and no fat. However, if you like to add flavored creams, sugars, etc., the calories quickly add up. See how many calories just 1 tablespoon of these extras… Read more »

Faithful Families: An Obesity, Diabetes, Heart Disease and Stroke Prevention Strategy
September 9th, 2015 by

  by Vimie Magsino In 2014, the North Carolina Division of Public Health (DPH) was awarded Obesity, Diabetes, Heart Disease and Stroke Prevention (ODHDSP) funding for the implementation of population-wide and priority population approaches to prevent obesity, diabetes, heart disease and stroke, and the reduction of related health disparities among adults. This award will be… Read more »

Try a Pita Pocket Sandwich
August 12th, 2015 by

  Note: This was originally posted by the North Carolina Expanded Food and Nutrition Program here. Sandwiches are a common staple food on a lunchbox menu for children, but I’ve noticed sandwiches have gotten a reputation as being boring or bland because children get tired of eating the same old sandwich for lunch every day.… Read more »

Gardening 101 – Final Post, Funding your Project!
March 13th, 2015 by

  Guest Writer: Maryam Funmilayo Welcome back to the final series of gardening 101. I hope you have started brainstorming on what, where, when, and how to plant, as the spring season is fast approaching.  I recently attended the Dig In! Event at the Marbles Kids’ Museum.  Experienced and novice gardeners, farmers, Master Gardeners, school teachers,… Read more »

Gardening 101 – Part Three
February 20th, 2015 by

  Welcome back to the gardening series! I hope you’ve been thinking deeply on how to start a garden with your family and friends. Starting small is always key and one of the best pieces of advice given by the Master Gardeners.  They advised that you start a container garden if you are very new into… Read more »

Make Valentine’s Day Healthy and Happy
February 13th, 2015 by

  Guest Writer: Lorelei Jones When you think about a special Valentine’s Day celebration, what comes to your mind first?  Was it the chocolate or the dinner?  Probably not.  It was more likely a sweet message from a dear friend or family member, a simple note, a kind gesture, or a fond memory of time… Read more »

I heart you.
February 6th, 2015 by

  Guest Writer: Debbie Stephenson Go into any grocery store or drug store today and you will find aisles of Valentine’s candy.  You will find everyday candy in red, white, or pink wrappers.  You will see candy shaped like hearts or lips, candy on a stick, candy with writing on it, marshmallow candy, gluten free… Read more »

Gardening 101 – Part Two
January 30th, 2015 by

  Guest Writer: Maryam Funmilayo Welcome back to the family gardening series. In part one, I briefly touched on the highlights of a family gardening project and its benefits to children, families, and communities. I shared tips on how to embark on one if you are interested in starting a garden project.  I also mentioned… Read more »

Family Gardening 101 Series: Part 1
January 23rd, 2015 by

  Guest Writer: Maryam Funmilayo Spring will be here in the next few months, and it is time to get ready for a family gardening project. I am so excited because it will be my very first time getting serious about gardening. More so, my children have always been curious about how seeds germinate, flowers evolve,… Read more »

Persimmon Fruit Salad
January 7th, 2015 by

  Guest Writer: Maryam Funmilayo The very first time I got to know of persimmons was last year summer. A friend from Texas came to visit and brought some persimmon fruits from her home garden. Since then, I have become hooked on persimmons.