Tag: physical activity

  Guest Writer: Hannah Field Winter is quite a busy time for a lot of people. Winter holidays are joy-filled, but they can also be very stressful. Add to that the stress of jobs and school, which are often at their peak during winter, and it can be difficult to set aside time for healthy… Read more »

  Worried holiday weight gain will weigh you down? This holiday season, the only thing that should be “stuffed” is the turkey! Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. Please follow and like us:

  by Vimie Magsino In 2014, the North Carolina Division of Public Health (DPH) was awarded Obesity, Diabetes, Heart Disease and Stroke Prevention (ODHDSP) funding for the implementation of population-wide and priority population approaches to prevent obesity, diabetes, heart disease and stroke, and the reduction of related health disparities among adults. This award will be… Read more »

  Guest Writer: Lorelei Jones When you think about a special Valentine’s Day celebration, what comes to your mind first?  Was it the chocolate or the dinner?  Probably not.  It was more likely a sweet message from a dear friend or family member, a simple note, a kind gesture, or a fond memory of time… Read more »

What is a role model? Someone you look up to, someone you want to model your life or actions after.  Many of us do not see ourselves as role models, especially in the area of physical activity.  With Hollywood actors and actresses portraying unrealistic images of attractiveness, and extreme sports being in the spotlight (i.e. Crossfit),… Read more »

  Guest Writer: Maryam Funmilayo Just recently, the Academy of Dietetics and Nutrition (ADN), chose August as ‘Kids Eat Right’ month. The purpose of this month-long observation is to highlight the efforts of many people in various communities and organizations to battle child obesity and implement child-friendly healthy initiatives. In this respect, I will highlight… Read more »

  I am having to face facts, whether I like it or not, I am getting older and I need to add a fresh dimension to my exercise routine. I know you don’t have to join a gym, train for a 5K, or buy expensive gear, but I have found a great way to motivate yourself is… Read more »

                Being physically active has long-term results. What you do right now does have an effect on your future. Including time in your life for physical activity is not just something to do when you want to lose weight. There are so many other wonderful benefits. I found… Read more »

  Do you want to learn more about what North Carolina faith communities are doing to promote physical activity?  If yes, check out the newly released North Carolina Faith-based Organization Facility Use Assessment Report and Executive Summary. The Assessment was conducted through a partnership between Faithful Families Eating Smart and Moving More, N.C. Council of Churches:… Read more »

  The Faithful Families Eating Smart and Moving More program was recently featured at a Centennial Celebration for North Carolina Cooperative Extension!  We are proud to share this video, which highlights some of the great work of our partners in Wake County, including Kristin Larson, Expanded Food and Nutrition Education Program Associate, and leaders at… Read more »