Resources

  Guest Writer: Hannah Field Winter is quite a busy time for a lot of people. Winter holidays are joy-filled, but they can also be very stressful. Add to that the stress of jobs and school, which are often at their peak during winter, and it can be difficult to set aside time for healthy… Read more »

  Worried holiday weight gain will weigh you down? This holiday season, the only thing that should be “stuffed” is the turkey! Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. Please follow and like us:

  This was originally posted by the NC Expanded Food and Nutrition Education program. Did you know, a plain cup of brewed coffee has only 2 calories and no fat. However, if you like to add flavored creams, sugars, etc., the calories quickly add up. See how many calories just 1 tablespoon of these extras… Read more »

  by Vimie Magsino In 2014, the North Carolina Division of Public Health (DPH) was awarded Obesity, Diabetes, Heart Disease and Stroke Prevention (ODHDSP) funding for the implementation of population-wide and priority population approaches to prevent obesity, diabetes, heart disease and stroke, and the reduction of related health disparities among adults. This award will be… Read more »

  Guest Writer: Maryam Funmilayo Welcome back to the final series of gardening 101. I hope you have started brainstorming on what, where, when, and how to plant, as the spring season is fast approaching.  I recently attended the Dig In! Event at the Marbles Kids’ Museum.  Experienced and novice gardeners, farmers, Master Gardeners, school teachers,… Read more »

  Welcome back to the gardening series! I hope you’ve been thinking deeply on how to start a garden with your family and friends. Starting small is always key and one of the best pieces of advice given by the Master Gardeners.  They advised that you start a container garden if you are very new into… Read more »

  Guest Writer: Lorelei Jones When you think about a special Valentine’s Day celebration, what comes to your mind first?  Was it the chocolate or the dinner?  Probably not.  It was more likely a sweet message from a dear friend or family member, a simple note, a kind gesture, or a fond memory of time… Read more »

  Guest Writer: Debbie Stephenson Go into any grocery store or drug store today and you will find aisles of Valentine’s candy.  You will find everyday candy in red, white, or pink wrappers.  You will see candy shaped like hearts or lips, candy on a stick, candy with writing on it, marshmallow candy, gluten free… Read more »

  Guest Writer: Maryam Funmilayo Welcome back to the family gardening series. In part one, I briefly touched on the highlights of a family gardening project and its benefits to children, families, and communities. I shared tips on how to embark on one if you are interested in starting a garden project.  I also mentioned… Read more »

  Guest Writer: Maryam Funmilayo Spring will be here in the next few months, and it is time to get ready for a family gardening project. I am so excited because it will be my very first time getting serious about gardening. More so, my children have always been curious about how seeds germinate, flowers evolve,… Read more »