Tag: vegetables

  Guest Writer: Hannah Field Today is National Empanada Day! Empanadas are widely found in Central and South America. They are pockets of dough stuffed with meats, veggies, beans, cheeses, and sometimes eggs and raisins! You can even make dessert empanadas with a variety of fillings. The name comes from the Spanish verb “empanar,” meaning… Read more »

  I never thought I liked beets as a kid, but when I got a bit older I tried them again and they became a favorite vegetable. Beets do take about an hour to roast, so consider making them on the weekend for meal prep ahead, or on a weeknight you have a bit more… Read more »

  Guest Writer: Hannah Field Thanksgiving is by far my favorite holiday of the year. It’s a day to be intentional about practicing thankfulness AND to cook and share a meal with the people I love the most. When it comes to the meal, my family appreciates tradition, and there are dishes we make sure… Read more »

  Want to learn about some great community garden projects in North Carolina?  Our friends at Voices into Action: The Families, Food, and Health Project have funded several community garden mini-grant projects.  Here’s an update on two of those gardens in Lee County. Originally posted by Voices into Action here. by Zandra Alford Please follow… Read more »

  Guest Writer: Maryam Funmilayo Welcome back to the family gardening series. In part one, I briefly touched on the highlights of a family gardening project and its benefits to children, families, and communities. I shared tips on how to embark on one if you are interested in starting a garden project.  I also mentioned… Read more »

  by Annie Hardison-Moody Originally posted at Voices into Action. Some of the researchers on the Voices into Action project recently wrote an article about family meals (you can read a little more about it here), in which they talk about the issues families face as they try to get dinner on the table.  Many of these issues are structural, like… Read more »

by Maryam Funmilayo When I was in college in Kansas, I  dreamed of knowing how to make lasagna from scratch.  However, time was always an issue!  I did not want to spend too much time in the kitchen cooking up a new meal. I wanted something healthy, delicious, and of course, less time-consuming. So, I… Read more »