Tag: get moving

  Guest Writer: Hannah Field Winter is quite a busy time for a lot of people. Winter holidays are joy-filled, but they can also be very stressful. Add to that the stress of jobs and school, which are often at their peak during winter, and it can be difficult to set aside time for healthy… Read more »

What is a role model? Someone you look up to, someone you want to model your life or actions after.  Many of us do not see ourselves as role models, especially in the area of physical activity.  With Hollywood actors and actresses portraying unrealistic images of attractiveness, and extreme sports being in the spotlight (i.e. Crossfit),… Read more »